IN PERSON TRAINING

I am taking on a small number of women for 1-on-1 Sessions who are either new to the gym and are looking to kick stairs their wellness journey or more experienced ladies who want to perfect their training.

Fill out the form below to Apply!

Bikini Competition Prep

I am opening up an EXTREMELY limited number of spots to Bikini Competitors.

If you have been considering stepping on stage in the future or are simply looking for science and evidence based coaching, you have come to the right gal!

READ MORE

LADIES ALL OVER #YYC!

I am taking on individuals for in person training who are looking to perfect their training and/or kickstart their fitness journey.

Book your complimentary starter session today!

1 Step
6 Week Foundation Program
PHASE 1
  • FOCUS: Developing stabilization strength
  • • Prepares you for strength type of exercises in the next phase
  • • Teaches your body how to move properly and safely while strengthening major muscles in your body

$49

  • Training Plan: Weight Training, Cardio, and Stretching
  • Nutrition Guide: Finding out your macros, how to track food, food choices / grocery list
  • Stretching Guide: Takes your through total body stretches for every major muscle group
  • Lifestyle / Mental Wellness Guide
  • Discount Code for the next phase!
  • Beginner / Intermediate Friendly!
  • Looking to try out an exclusive program and/or program series
  • Been curious about starting your wellness / fitness journey but don’t know where to start
  • Looking to increase the quality of your life
  • Good for any goal in mind!
  • No monitored Check-Ins /Weigh Ins
  • No live support
  • Not 100% Customized
Stronger Than Yesterday
6 Week Strength Development Program
PHASE 2
  • FOCUS: Stabilization Strength Development + Resistance
  • • Continuation of your base strength development as we get closer to more challenging lifts like squats, deadlifts, rows, etc.
  • • Prepares you for the shaping up program

$49

  • Training Plan: Weight Training, Cardio, and Stretching
  • Nutrition Guide: Finding out your macros, how to track food, food choices / grocery list
  • Stretching Guide: Takes your through total body stretches for every major muscle group
  • Lifestyle / Mental Wellness Guide
  • Discount Code for the next phase!
  • Beginner / Intermediate Friendly!
  • Looking to try out an exclusive program and/or program series
  • Been curious about starting your wellness / fitness journey but don’t know where to start
  • Looking to increase the quality of your life
  • Good for any goal in mind!
  • No monitored Check-Ins /Weigh Ins
  • No live support
  • Not 100% Customized
1 More Rep!
6 Week Shaping Up Program
PHASE 3
  • FOCUS: Muscle Growth and Strengthening
  • • Before you ladies skip this program, let me assure you that you will not get manly or bulky! This program will help you developed a toned and feminine physique!

$49

  • Training Plan: Weight Training, Cardio, and Stretching
  • Nutrition Guide: Finding out your macros, how to track food, food choices / grocery list
  • Stretching Guide: Takes your through total body stretches for every major muscle group
  • Lifestyle / Mental Wellness Guide
  • Discount Code for the next phase!
  • Intermediate / Experienced Levels Friendly!
  • Looking to try out an exclusive program and/or program series
  • Been curious about starting your wellness / fitness journey but don’t know where to start
  • Looking to increase the quality of your life
  • Good for any goal in mind!
  • No monitored Check-Ins /Weigh Ins
  • No live support
  • Not 100% Customized
Bikini Shreds
6 Week Toning Up Program
PHASE 4
  • FOCUS: Leaning Out / Body Fat Loss
  • •Please don’t skip Phases 1,2 and 3! They prepare you for this phase and are necessary for your success in this program. We will work on decreasing your body fat to tone up your well-earned muscles!

$49

  • Training Plan: Weight Training, Cardio, and Stretching
  • Nutrition Guide: Finding out your macros, how to track food, food choices / grocery list
  • Stretching Guide: Takes your through total body stretches for every major muscle group
  • Lifestyle / Mental Wellness Guide
  • Intermediate / Experienced Levels Friendly!
  • Looking to try out an exclusive program and/or program series
  • Been curious about starting your wellness / fitness journey but don’t know where to start
  • Looking to increase the quality of your life
  • Good for any goal in mind!
  • No monitored Check-Ins /Weigh Ins
  • No live support
  • Not 100% Customized

IN PERSON TRAINING

I am taking on a small number of women for 1-on-1 Sessions who are either new to the gym and are looking to kick stairs their wellness journey or more experienced ladies who want to perfect their training.

Fill out the form below to Apply!

Bikini Competition Prep

I am opening up an EXTREMELY limited number of spots to Bikini Competitors.

If you have been considering stepping on stage in the future or are simply looking for science and evidence based coaching, you have come to the right gal!

READ MORE

LADIES ALL OVER #YYC!

I am taking on individuals for in person training who are looking to perfect their training and/or kickstart their fitness journey.

Book your complimentary starter session today!

1 Step
6 Week Foundation Program
PHASE 1
  • FOCUS: Developing stabilization strength
  • • Prepares you for strength type of exercises in the next phase
  • • Teaches your body how to move properly and safely while strengthening major muscles in your body

$49

  • Training Plan: Weight Training, Cardio, and Stretching
  • Nutrition Guide: Finding out your macros, how to track food, food choices / grocery list
  • Stretching Guide: Takes your through total body stretches for every major muscle group
  • Lifestyle / Mental Wellness Guide
  • Discount Code for the next phase!
  • Beginner / Intermediate Friendly!
  • Looking to try out an exclusive program and/or program series
  • Been curious about starting your wellness / fitness journey but don’t know where to start
  • Looking to increase the quality of your life
  • Good for any goal in mind!
  • No monitored Check-Ins /Weigh Ins
  • No live support
  • Not 100% Customized
Stronger Than Yesterday
6 Week Strength Development Program
PHASE 2
  • FOCUS: Stabilization Strength Development + Resistance
  • • Continuation of your base strength development as we get closer to more challenging lifts like squats, deadlifts, rows, etc.
  • • Prepares you for the shaping up program

$49

  • Training Plan: Weight Training, Cardio, and Stretching
  • Nutrition Guide: Finding out your macros, how to track food, food choices / grocery list
  • Stretching Guide: Takes your through total body stretches for every major muscle group
  • Lifestyle / Mental Wellness Guide
  • Discount Code for the next phase!
  • Beginner / Intermediate Friendly!
  • Looking to try out an exclusive program and/or program series
  • Been curious about starting your wellness / fitness journey but don’t know where to start
  • Looking to increase the quality of your life
  • Good for any goal in mind!
  • No monitored Check-Ins /Weigh Ins
  • No live support
  • Not 100% Customized
1 More Rep!
6 Week Shaping Up Program
PHASE 3
  • FOCUS: Muscle Growth and Strengthening
  • • Before you ladies skip this program, let me assure you that you will not get manly or bulky! This program will help you developed a toned and feminine physique!

$49

  • Training Plan: Weight Training, Cardio, and Stretching
  • Nutrition Guide: Finding out your macros, how to track food, food choices / grocery list
  • Stretching Guide: Takes your through total body stretches for every major muscle group
  • Lifestyle / Mental Wellness Guide
  • Discount Code for the next phase!
  • Intermediate / Experienced Levels Friendly!
  • Looking to try out an exclusive program and/or program series
  • Been curious about starting your wellness / fitness journey but don’t know where to start
  • Looking to increase the quality of your life
  • Good for any goal in mind!
  • No monitored Check-Ins /Weigh Ins
  • No live support
  • Not 100% Customized
Bikini Shreds
6 Week Toning Up Program
PHASE 4
  • FOCUS: Leaning Out / Body Fat Loss
  • •Please don’t skip Phases 1,2 and 3! They prepare you for this phase and are necessary for your success in this program. We will work on decreasing your body fat to tone up your well-earned muscles!

$49

  • Training Plan: Weight Training, Cardio, and Stretching
  • Nutrition Guide: Finding out your macros, how to track food, food choices / grocery list
  • Stretching Guide: Takes your through total body stretches for every major muscle group
  • Lifestyle / Mental Wellness Guide
  • Intermediate / Experienced Levels Friendly!
  • Looking to try out an exclusive program and/or program series
  • Been curious about starting your wellness / fitness journey but don’t know where to start
  • Looking to increase the quality of your life
  • Good for any goal in mind!
  • No monitored Check-Ins /Weigh Ins
  • No live support
  • Not 100% Customized
  • Vika is very caring and attentive to what each client needs, what their limits are, and how far she can push them. He encourages and motivates me to do better, and yet he knows how much I am capable of.

    Jessie Carlton
    Jessie Carlton
  • Vika is very caring and attentive to what each client needs, what their limits are, and how far she can push them. He encourages and motivates me to do better, and yet he knows how much I am capable of.

    Jessie Carlton
    Jessie Carlton

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