I am looking for hard working ladies with a variety of different fitness and lifestyle goals who are ready to take their life to the next level!

If you have a specific goal in mind, or just simply want science and evidence-based coaching, select a package that works best for you and tell me everything you envision for yourself!

8 WEEKS
  • Customized Training Program:
    • Weight Lifting,
    • Cardio,
    • Stretching,
    • Recovery
    → changes every 4-6 weeks
  • Customized Nutrition Guide:
    • Choice between Strict Diet or Flexible Dieting
    → updated as you progress, monitored closely!
  • Weekly Check-Ins & Monthly Photo Check-Ins
  • Weekly Goals and Accountability
  • Unlimited Instant-Messaging Support
  • Complimentary Booty Band
8 WEEKS
  • Customized Training Program:
    • Weight Lifting,
    • Cardio,
    • Stretching,
    • Recovery
    → changes every 4-6 weeks
  • Customized Nutrition Guide:
    • Choice between Strict Diet or Flexible Dieting
    → updated as you progress, monitored closely!
  • Weekly Check-Ins & Monthly Photo Check-Ins
  • Weekly Goals and Accountability
  • Unlimited Instant-Messaging Support
  • Complimentary Booty Band

Bikini Competition Prep

I am opening up an EXTREMELY limited number of spots to Bikini Competitors.

If you have been considering stepping on stage in the future or are simply looking for science and evidence based coaching, you have come to the right gal!

READ MORE

LADIES ALL OVER #YYC!

I am taking on individuals for in person training who are looking to perfect their training and/or kickstart their fitness journey.

Book your complimentary starter session today!

1 Step
6 Week Foundation Program
PHASE 1
  • FOCUS: Developing stabilization strength
  • • Prepares you for strength type of exercises in the next phase
  • • Teaches your body how to move properly and safely while strengthening major muscles in your body

$49

  • Training Plan: Weight Training, Cardio, and Stretching
  • Nutrition Guide: Finding out your macros, how to track food, food choices / grocery list
  • Stretching Guide: Takes your through total body stretches for every major muscle group
  • Lifestyle / Mental Wellness Guide
  • Discount Code for the next phase!
  • Beginner / Intermediate Friendly!
  • Looking to try out an exclusive program and/or program series
  • Been curious about starting your wellness / fitness journey but don’t know where to start
  • Looking to increase the quality of your life
  • Good for any goal in mind!
  • No monitored Check-Ins /Weigh Ins
  • No live support
  • Not 100% Customized
Stronger Than Yesterday
6 Week Strength Development Program
PHASE 2
  • FOCUS: Stabilization Strength Development + Resistance
  • • Continuation of your base strength development as we get closer to more challenging lifts like squats, deadlifts, rows, etc.
  • • Prepares you for the shaping up program

$49

  • Training Plan: Weight Training, Cardio, and Stretching
  • Nutrition Guide: Finding out your macros, how to track food, food choices / grocery list
  • Stretching Guide: Takes your through total body stretches for every major muscle group
  • Lifestyle / Mental Wellness Guide
  • Discount Code for the next phase!
  • Beginner / Intermediate Friendly!
  • Looking to try out an exclusive program and/or program series
  • Been curious about starting your wellness / fitness journey but don’t know where to start
  • Looking to increase the quality of your life
  • Good for any goal in mind!
  • No monitored Check-Ins /Weigh Ins
  • No live support
  • Not 100% Customized
1 More Rep!
6 Week Shaping Up Program
PHASE 3
  • FOCUS: Muscle Growth and Strengthening
  • • Before you ladies skip this program, let me assure you that you will not get manly or bulky! This program will help you developed a toned and feminine physique!

$49

  • Training Plan: Weight Training, Cardio, and Stretching
  • Nutrition Guide: Finding out your macros, how to track food, food choices / grocery list
  • Stretching Guide: Takes your through total body stretches for every major muscle group
  • Lifestyle / Mental Wellness Guide
  • Discount Code for the next phase!
  • Intermediate / Experienced Levels Friendly!
  • Looking to try out an exclusive program and/or program series
  • Been curious about starting your wellness / fitness journey but don’t know where to start
  • Looking to increase the quality of your life
  • Good for any goal in mind!
  • No monitored Check-Ins /Weigh Ins
  • No live support
  • Not 100% Customized
Bikini Shreds
6 Week Toning Up Program
PHASE 4
  • FOCUS: Leaning Out / Body Fat Loss
  • •Please don’t skip Phases 1,2 and 3! They prepare you for this phase and are necessary for your success in this program. We will work on decreasing your body fat to tone up your well-earned muscles!

$49

  • Training Plan: Weight Training, Cardio, and Stretching
  • Nutrition Guide: Finding out your macros, how to track food, food choices / grocery list
  • Stretching Guide: Takes your through total body stretches for every major muscle group
  • Lifestyle / Mental Wellness Guide
  • Intermediate / Experienced Levels Friendly!
  • Looking to try out an exclusive program and/or program series
  • Been curious about starting your wellness / fitness journey but don’t know where to start
  • Looking to increase the quality of your life
  • Good for any goal in mind!
  • No monitored Check-Ins /Weigh Ins
  • No live support
  • Not 100% Customized

I am looking for hard working ladies with a variety of different fitness and lifestyle goals who are ready to take their life to the next level!

If you have a specific goal in mind, or just simply want science and evidence-based coaching, select a package that works best for you and tell me everything you envision for yourself!

8 WEEKS
  • Customized Training Program:
    • Weight Lifting,
    • Cardio,
    • Stretching,
    • Recovery
    → changes every 4-6 weeks
  • Customized Nutrition Guide:
    • Choice between Strict Diet or Flexible Dieting
    → updated as you progress, monitored closely!
  • Weekly Check-Ins & Monthly Photo Check-Ins
  • Weekly Goals and Accountability
  • Unlimited Instant-Messaging Support
  • Complimentary Booty Band
14 WEEKS
  • Customized Training Program:
    • Weight Lifting,
    • Cardio,
    • Stretching,
    • Recovery
    → changes every 4-6 weeks
  • Customized Nutrition Guide:
    • Choice between Strict Diet or Flexible Dieting
    → updated as you progress, monitored closely!
  • Weekly Check-Ins & Monthly Photo Check-Ins
  • Weekly Goals and Accountability
  • Unlimited Instant-Messaging Support
  • Complimentary Booty Band
8 WEEKS

14 WEEKS
  • Customized Training Program:
    • Weight Lifting,
    • Cardio,
    • Stretching,
    • Recovery
    → changes every 4-6 weeks
  • Customized Nutrition Guide:
    • Choice between Strict Diet or Flexible Dieting
    → updated as you progress, monitored closely!
  • Weekly Check-Ins & Monthly Photo Check-Ins
  • Weekly Goals and Accountability
  • Unlimited Instant-Messaging Support
  • Complimentary Booty Band
Length of Program:
Customized based on
individual needs
  • Customized Training
    • Updated based on your progress
  • Customized Nutrition
    • Strict / Flexible Dieting
  • Weekly Check-Ins
    • Photos
    • Weight
    • Health & Wellness
  • Unlimited Instant-Messaging Support

Bikini Competition Prep

I am opening up an EXTREMELY limited number of spots to Bikini Competitors.

If you have been considering stepping on stage in the future or are simply looking for science and evidence based coaching, you have come to the right gal!

READ MORE

LADIES ALL OVER #YYC!

I am taking on individuals for in person training who are looking to perfect their training and/or kickstart their fitness journey.

Book your complimentary starter session today!

1 Step
6 Week Foundation Program
PHASE 1
  • FOCUS: Developing stabilization strength
  • • Prepares you for strength type of exercises in the next phase
  • • Teaches your body how to move properly and safely while strengthening major muscles in your body

$49

  • Training Plan: Weight Training, Cardio, and Stretching
  • Nutrition Guide: Finding out your macros, how to track food, food choices / grocery list
  • Stretching Guide: Takes your through total body stretches for every major muscle group
  • Lifestyle / Mental Wellness Guide
  • Discount Code for the next phase!
  • Beginner / Intermediate Friendly!
  • Looking to try out an exclusive program and/or program series
  • Been curious about starting your wellness / fitness journey but don’t know where to start
  • Looking to increase the quality of your life
  • Good for any goal in mind!
  • No monitored Check-Ins /Weigh Ins
  • No live support
  • Not 100% Customized
Stronger Than Yesterday
6 Week Strength Development Program
PHASE 2
  • FOCUS: Stabilization Strength Development + Resistance
  • • Continuation of your base strength development as we get closer to more challenging lifts like squats, deadlifts, rows, etc.
  • • Prepares you for the shaping up program

$49

  • Training Plan: Weight Training, Cardio, and Stretching
  • Nutrition Guide: Finding out your macros, how to track food, food choices / grocery list
  • Stretching Guide: Takes your through total body stretches for every major muscle group
  • Lifestyle / Mental Wellness Guide
  • Discount Code for the next phase!
  • Beginner / Intermediate Friendly!
  • Looking to try out an exclusive program and/or program series
  • Been curious about starting your wellness / fitness journey but don’t know where to start
  • Looking to increase the quality of your life
  • Good for any goal in mind!
  • No monitored Check-Ins /Weigh Ins
  • No live support
  • Not 100% Customized
1 More Rep!
6 Week Shaping Up Program
PHASE 3
  • FOCUS: Muscle Growth and Strengthening
  • • Before you ladies skip this program, let me assure you that you will not get manly or bulky! This program will help you developed a toned and feminine physique!

$49

  • Training Plan: Weight Training, Cardio, and Stretching
  • Nutrition Guide: Finding out your macros, how to track food, food choices / grocery list
  • Stretching Guide: Takes your through total body stretches for every major muscle group
  • Lifestyle / Mental Wellness Guide
  • Discount Code for the next phase!
  • Intermediate / Experienced Levels Friendly!
  • Looking to try out an exclusive program and/or program series
  • Been curious about starting your wellness / fitness journey but don’t know where to start
  • Looking to increase the quality of your life
  • Good for any goal in mind!
  • No monitored Check-Ins /Weigh Ins
  • No live support
  • Not 100% Customized
Bikini Shreds
6 Week Toning Up Program
PHASE 4
  • FOCUS: Leaning Out / Body Fat Loss
  • •Please don’t skip Phases 1,2 and 3! They prepare you for this phase and are necessary for your success in this program. We will work on decreasing your body fat to tone up your well-earned muscles!

$49

  • Training Plan: Weight Training, Cardio, and Stretching
  • Nutrition Guide: Finding out your macros, how to track food, food choices / grocery list
  • Stretching Guide: Takes your through total body stretches for every major muscle group
  • Lifestyle / Mental Wellness Guide
  • Intermediate / Experienced Levels Friendly!
  • Looking to try out an exclusive program and/or program series
  • Been curious about starting your wellness / fitness journey but don’t know where to start
  • Looking to increase the quality of your life
  • Good for any goal in mind!
  • No monitored Check-Ins /Weigh Ins
  • No live support
  • Not 100% Customized
  • Vika is very caring and attentive to what each client needs, what their limits are, and how far she can push them. He encourages and motivates me to do better, and yet he knows how much I am capable of.

    Jessie Carlton
    Jessie Carlton
  • Vika is very caring and attentive to what each client needs, what their limits are, and how far she can push them. He encourages and motivates me to do better, and yet he knows how much I am capable of.

    Jessie Carlton
    Jessie Carlton

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